Fitness

Introduction When bittersweet thoughts of fitness cloud the lives of many, most center their awareness on either weightlifting, cardiovascular workouts, or high-intensity interval training. They’re all basic, but often omitted in any well-rounded fitness routine, is one phrase called stretching. Stretching goes beyond either warming up or cooling off after a workout; it is a

Keeping track of your fitness progress is the basis of motivating you to achieve your goals. If you wish to lose weight, build on muscle, or improve your health, keeping track of your progress will help you adjust your manner of programs accordingly, celebrate your successes, and clearly see areas you need to work upon.

While the journey can be overwhelming as a beginner, there is always hope. There is an overwhelming amount of information out there, so it’s easy for any beginner to feel frustrated. This guide gives you actionable, practical, and basic guidelines. 1.Set Clear and Realistic Goals All fitness regimes start with a precise idea of the